How to Keep a Fit and Healthy Body Without Going to the Gym

It’s not impossible to keep your body in good shape without hitting the gym. The secret lies in how dedicated you are to stay fit despite the challenges of day-to-day living. After all, it’s also good for your bank account as you get to save yourself from pricey gym membership fees.Going to the gym can also cut into your free time.

Wouldn’t it be great if you just have the option to work out in a convenient location, on your own time? If you want to stay healthy but don’t want to waste time and money in a gym, here are tips that can help you reach your fitness goals.

Eat a healthy diet

Exercise alone isn’t enough to stay healthy. You need to eat a colorful diet with plenty of fruits and vegetables. Doing so ensures that your body is getting all the nutrients it needs to function well.

  • Try to integrate different fruits and vegetables in your diet every week like cucumbers, cabbage, strawberries, carrots, mangoes, and many others.
  • Aim for 120mL of fruit consumption twice a day.
  • Every day, try to consume 5 to 7 servings of vegetables. For leafy greens, 2 cups are enough while for other types of vegetables, the recommended size is 1 cup. Also Read : How I had lost weight by making simple changes in my daily routine? (and you can too)


1. Take health supplements

If you can’t eat a variety of nutritious foods, taking health supplements will help you get adequate amounts of important nutrients. There is also scientific evidence that shows how supplements are helpful for overall health and in managing certain health conditions.

2. Avoid sugar and processed foods

Eating junk food and fast food regularly will do you no good and, needless to say, make it unlikely for you to stay fit without exercise.

These foods contain “empty calories” that require a lot of physical activity to burn off. Moreover, you’ll only be wasting money on these foods as they don’t have the nutritional content to help build strong muscles or your immune system.

3. Eat small meals

Instead of eating three big meals, consume small meals throughout the day.

To do this, eat healthy snacks between meals and reduce the size of your food portions during breakfast, lunch, and dinner. For example, instead of eating eggs, bacon, and toast in the morning, choose a light breakfast of one whole wheat toast and one boiled egg.

Skip convenience whenever possible

Being used to your daily routine is also one way to grow stubborn fats. As much as possible, go out of your way and choose to do any of the following activities:

1. Take the stairs

Instead of taking the elevator, go for the stairs and get your body moving. This activity can help increase your heart rate at the start and end of your working day. The goal here is to get more steps to burn some calories without the need to set aside a specific time for exercise.

2. Walk or bike

If you’re not going somewhere too far, walk or use your bike instead of driving. This burns a lot more calories compared to driving, plus it saves you fuel. When running errands, walk or use your bike as well to strengthen your legs and cardiovascular system.

3. Don’t sit for too long

Avoid sitting for more than 30 minutes to get your blood pumping and boost your activity levels. If you can’t manage to stand up every 30 minutes, try doing it each hour instead. When you get up from a sitting position, walk around and do some stretches.

4. Avoid full service stations

When not in a hurry, try to avoid food joints with drive-throughs.

If you want to stop at a place to eat or buy something, walk inside, then stand in line instead. As an alternative for letting others do something for you, do things on your own.

Commit to getting fit now

There are many activities you can do without spending a dime on a gym.

You’ve already set the goal to stay fit and healthy, the next thing to do now is to stick to that goal. As long as you eat healthy food and get your body moving constantly, your fitness goal wouldn’t be too hard to achieve.products but also valuable information for customers.


Top 6 Tips To Stay Healthy & Fit During Pregnancy

Congratulations my dear moms to be. Now that you are pregnant it’s time to celebrate. Well this time is special and so you need to take care of your health more than ever. But being pregnant does not mean you should be eating for two instead you just need to eat health. If you don’t want to gain too much of weight during your pregnancy these tips are for you:

Avoid junk food & sugar : You are pregnant does not mean you can eat anything you want. You may have craving and it is is ok to give up on it once in a while. Try to eat healthy food like salad, green leafy vegetables, fruits etc. This way you will be eating healthy and not gaining extra unwanted calories.


Drink lot of water : This is a no brainer. At the time of pregnancy, it becomes more important to drink lots of water. You can also have coconut water. It is very healthy as it full of minerals. Drinking lot of water also helps in alleviating morning sickness. Water also prevent other problems such as constipation and urine infection.


Keep Moving : I know it is sometime hard to exercise when you have nausea and morning sickness all day. But when you exercise you will actually feel good. Do light walk of 30 minutes daily. You can also join prenatal yoga classes if you like yoga. Also don’t keep on sitting for too long. Keep moving.

Listen to your body : If you are not feeling well or tired just take rest. Your body will keep telling you what to do. Don’t push yourself too much.

Take enough rest : Your body is working hard on making a baby so you need rest. Make sure you get atleast 8 hours of sleep.

Eat more protein : Add more protein and veggies in your diet. Go for healthy fat instead of choosing unhealthy fat options. Include almonds, eggs and saturated fats like olive oil and coconut oil.